If you want to know the secrets of the Universe, think in terms of energy,frequency and vibration. (1)

There are countless exercises that Eden Energy Medicine offers. Here are a few of my favorites!

The Basics

The Daily Energy Routine 

Trace your Meridians with Donna Eden!

Exercises for Grounding

The Daily Energy Routine   (Especially The Grounding Thump, Connecting Heaven & Earth, Hook-Up, Wayne Cook)

Taking Down the Flame

Spooning Your Feet

Exercises to Relieve Stress and Anxiety

Mellow Mudra

Holding Your Main NV Points

Triple Warmer Smoothie

Triple Warmer NV Hold

Triple Warmer/ Spleen Hug

Gamut Point/ Fear Tap

Calm your tension 

 “Blow Out” your anger 

Radiant Circuit Exercises for More Joy!

Tracing Radiant Circuits

Blow Out, Hook Up, Zip Up

Triple Warmer/ Spleen Hug

Heaven Rushing In

Nine Hearts

Radiant Spleen Hold

Cover the Eyes

Crown Pull

Connecting Heaven & Earth

Belt Flow

Exercises to Help Maintain Your Focus

Four Memory Pumps

Taking Down the Flame

Cross Energies to Stay Focused

Wayne Cook Posture

Crown Pull

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