As we come to the last month of 2020, Lung Meridian closes out our year-long journey through the Meridians. It is a fitting Meridian to end on, as we breath out the old year and ready ourselves to breath in a new one (hopefully with brighter days ahead).

From a physical standpoint, our lungs are the chief part of the respiratory system and along with the  heart, help with the circulatory system including the distribution of oxygen throughout our body.  The Lung Meridian (LU) also governs the skin and sweat glands which means it plays a large role in the detoxification process. Our sinuses, nose, throat, and the ability to speak with a clear voice also owe it to the lung system for their proper function.

 Physical imbalances in LU can show up as a sore throat, shortness of breath, catching colds easily, overall tiredness, pain in the chest area, and even asthma. Emotionally, we can feel depressed, sad, anxious, and have feelings of grief. We can have trouble letting go of what we no longer need and lose faith in what is to come. LU imbalances can also lead to us cutting off and withdrawing from others and becoming detached from our greater purpose.

However, when LU is balanced, we are full of integrity, reverence, and awe. We are tender to ourselves and others, and we are inspired. Just as our lungs release what we no longer need in terms of respiration, we can release what we no longer need, and have faith in the bigger picture. Luckily, there are few techniques that The Eden Method offers to help balance LU, so we can achieve greater wellbeing.

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