As we near the end of our year-long journey through the Meridians, the season of Autumn is the perfect time to talk about Large Intestine Meridian. Just as the trees let go of their leaves this season, our Large Intestine Meridian (LI) is also about letting go and releasing that which we no longer need.

The Large Intestine organ has a huge role to play in the digestive process by storing, and then releasing and eliminating waste. It is also extremely important in the metabolism of water. According to Traditional Chinese Medicine, the Lung and LI Meridians make up the Metal Element, and LI assists the lungs in controlling the skin’s pores and perspiration.

When LI is imbalanced, we can experience digestive issues, abdominal pain, and even issues with the mouth, teeth, nose and throat. Because LI is all about detoxifying and cleansing the body of things we do not need, skin issues can also be associated with an imbalance in this Meridian, as well as inflammation and a lack of energy.

LI is not only about releasing physical toxins from the body, though. When it is not working optimally, we can feel a toxicity in the mental, emotional and spiritual areas of our lives. Emotionally, we can feel depression, grief, irritability, discouragement, and a sense of emptiness. We can also act stubbornly, be dismissive toward others, feel a need to be right all the time, resist change, and feel a sense that we need to control and hold onto things that may not be healthy for us.

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