Do you have a hard time making decisions or do you ever question decisions that you have already made? If so, working with the Small Intestine Meridian (SI) might be one way to make those decisions a little easier to make.

The Small Intestine organ is an important part of the digestive system and makes constant decisions about what nutrients the body needs and what should be separated and eliminated. An unhealthy Small Intestine can affect the decisions it makes, which can result in poor absorption of nutrients that are important for our health.

Just like the Small Intestine organ, the Small Intestine Meridian (Meridians are energy pathways in the body) is all about decision making. A balanced SI allows us to be decisive and discern what is important and what is not. However, an imbalanced SI can lead to panic or the inability to make decisions, feeling divided and pulled in many directions, irritability, and indecisiveness about our life’s direction. Physically, we can experience among other things cramping, bloating, poor circulation and digestion, weakness in the legs, and sore or stiff shoulders. Luckily, there are some ways to bring SI into balance using Eden Method techniques and Traditional Chinese Medicine wisdom.

The Small Intestine Meridian, along with a few other Meridians, is part of an element called the Fire Element. The Fire Element is associated with the season of Summer, so the following exercise is a great one to do throughout the season. Place your hand on your forehead being sure to cover the area above each of your eyebrows, and place your other hand on the back of your head directly behind your eyebrows. Breath into this a few times as you hold these two areas with a light touch.

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Exercises to Balance Small Intestine