Blessings to you all! I hope this finds you all well and taking care of yourselves during this unsettled time. I wanted to pass on a few videos and resources that I have found helpful in the hopes that they will also help you.
This is a fantastic routine from the fabulous Prune Harris:
Prune Harris- Keeping your lungs healthy
Another one from Prune to help with stress and anxiety: https://www.youtube.com/watch?v=hkxpAIvVI3U&fbclid=IwAR3Mi9u8BBUZ9pTRhx4WwPBmqQ-Q0eiuRTr3I69Zcjk3brXvMLjMGXYo5IM
The Eden Energy Medicine Programs FB Group is offering daily videos with EEM exercises: https://www.facebook.com/EdenEnergyMedicine/
The Tapping with Brad FB Group offers a variety of tap-along scripts:
Brad’s YouTube channel: https://www.youtube.com/channel/UCiHZMZejDS4RIxDdBwoie9A
These videos from Donna and David offer a variety of exercises to keep you healthy during this time:
I can’t say enough about the importance of mindfulness and meditation right now. Though there are many resources out there, I have found that Tara Brach and Jack Kornfield’s “Sounds True” platform keeps me especially grounded.
I am holding you all in light and love. Please take care of yourself and stay safe. Blessings be, Christina