The energy pathways in our body that are called Meridians are responsible for keeping all our body’s major organ systems balanced. When they are in balance, we can achieve greater physical and emotional health. Each Meridian is associated with an organ in the body, and this month’s “spotlight” is on Liver. Our Liver is responsible for hundreds of functions every day and keeping it healthy and balanced can go a long way to improving our overall health and well-being.

The Liver Meridian (LV) is associated with the largest physical organ in our body and has the most known functions out of any other organ. Sometimes called the “General” or “Chief of Staff” in Traditional Chinese Medicine, it is most active when we sleep (from 1 am to 3 am) and is involved with digestion, metabolism, filtration, detoxification, immune function, eye health, ligaments and tendons, and hormone health. Emotionally, an imbalance in the LV Meridian can result in an inability to relax, frustration, irritability, and anger against ourselves, as well as feelings of guilt. However, a balanced LV Meridian can result in kindness toward ourselves, a belief in our inner strength, inspiration, and creativity.

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Videos to Balance Liver Meridian