They were discovered two thousand years ago and are essential to our well-being and health. What are they? The Meridians, and they will be the subject of my monthly columns this year as I hope to help you dive a little deeper into Traditional Chinese Medicine (TCM) and Eden Energy Medicine (EEM).

Meridians are energy pathways in the body and are almost like our energy “bloodstream” linking different areas together. There are fourteen of them, with twelve connected segments, and I am going to pick one of the twelve segments each month to explain in detail what it helps in our body and how to balance it for optimal health.

We will start with what TCM calls the “Powerhouse” of the body: Kidney Meridian. Our Kidney Meridian, just like the Kidney organs themselves oversees filtration and detoxification of our body fluids, including the blood, lymph, and cerebral-spinal fluid. It helps to support many aspects of our body including the bones, teeth, adrenal glands, bladder, hormone health, and helps to regulate the growth and development of the reproductive system.  

Emotionally, when the Kidney Meridian is imbalanced, we can experience fearfulness and shame. On the other hand, a balanced Kidney Meridian helps us step forward with courage, determination, and confidence. The Kidney (K) Meridian starts at the bottom of our feet and goes up the body to our collarbone. Kidney Meridian runs up both sides of the body and by tracing it, you can help to balance it. Start by placing your hands under the ball of each foot at K1 (see diagram). Then bring your fingers up the inside of each foot, circling behind the inside of each ankle bone, and up the inside of the legs and the front of the body. Finally end at the K27 points at the indentations about an inch off the corners of your collarbone.

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Exercises to Balance Kidney Meridian