Our body’s energy can be affected by our surroundings, activities, and the people in our lives. Think about how you may feel after watching a nightly newscast, and how different your energy feels when you are in nature, or with friends and family that you love to be around. Throughout our day, our energy can be high and upbeat, but also hit some lows depending on what we are doing, and who or what we are around. Some of us may be more sensitive than others, but none of us are immune to how our environment affects us.

Strengthening our Aura, or Biofield is one way to pattern the body’s energies so that we can remain strong when our surroundings may not be optimal. The Aura is the field of energy that surrounds our bodies.  It acts like a spacesuit keeping the energy we don’t need away, and like an antenna, channels harmonious energy to us. When it is balanced, it protects and nourishes the other energy systems in the body. Clearing and strengthening the aura helps our physical body and affects how we experience our environment. It is critical for our survival.

The following are just a few of many Eden Energy Medicine (EEM) exercises that you can use to strengthen your Aura. I urge you to pick one, make it part of your daily routine, and see if you don’t feel a little better or a little less sensitive to the energy around you.

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