There is nothing worse than the feeling of nausea, especially if it occurs in the form of motion sickness that keeps you from enjoying all that summer has to offer.  I used to be famously seasick if I just looked at a boat, but with the help of Eden Energy Medicine (EEM) and other natural techniques, I was able to more than tolerate a trip on the ocean last summer without turning green. The following exercises can help to calm any form of nausea, no matter the cause.

The first thing I did was to make sure my energies were crossing, and I was grounded. Doing the Daily Energy Routine (DER) at least once a day balanced my energies, but two exercises from that routine that I focused on doing the most were the Hook-up and Cross Crawl.

For the Hook-up, place one finger in your bellybutton and the other in the middle of your forehead. Press in and up and hold it until you feel more grounded and together. You can also use a flat hand if this position feels funny to you.

The Cross-Crawl starts with a shoulder pull by placing your right hand on your left shoulder. With a little pressure, push in and drag your hand across your body to the opposite hip. Repeat on both sides a few times, and then move to an exaggerated walk as you cross over each hand to the opposite knee. If your left knee is up, your right hand should cross.

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