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We live in a day and age where it is easy to feel disconnected from others, the earth, and even from ourselves. With technology all around and a breaking news story every day, our resilience can be tested, especially if we are not grounded.

In order to maintain good health and wellbeing and to withstand the daily grind that life can throw at us, we must be grounded. Like trees, we need to be rooted to the earth to balance our lives and withstand our challenges. Staying grounded affects us physically, emotionally, mentally, and spiritually, and though I have written about it before (Front Porch, May 2017), I feel the need to offer a few more helpful techniques.

Mother Nature provides us with the tools to keep us grounded, and walking barefoot in grass or sand, or sitting with your back against a tree are great ways to feel a connection with the earth and with ourselves when we feel a little lost. Parts of the Eden Energy Medicine Daily Routine can also help us to get and stay grounded.

The Classic Hook-up connects two meridians (energy pathways in the body) which are like our “energetic spine” and can keep us grounded. Simply place one middle finger in your belly button and the other one on your forehead between your eyes. Push in, pull up, and breathe a few times.

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