Spring begins this month, and according to Traditional Chinese Medicine (TCM), we are entering the Wood Element’s domain. TCM’s Five Elements, or Rhythms model, offers us a way to look at chronic health, behavior, and emotional patterns through the lens of the seasons. Spring is associated with the Wood Element and connected to the Liver (LV) and Gallbladder (GB) Meridians (energy pathways in the body). Balancing these two Meridians can help us to balance our wellbeing and go a long way with helping us ease into the beauty of Spring.

When both LV and GB Meridians are in balance, the Wood Element thrives, and you tap into your inner strength, flexibility, generosity, and dependability. Just like wood acts in nature, you also can experience that same growth and expansion. However, an out-of-balance Wood element, can create feelings of anger, irritability, and frustration, along with physical problems such as issues with hormones, eye health, and Liver and Gallbladder problems. Fortunately, Eden Energy Medicine (EEM) has some techniques that can help keep the Liver and Gall Bladder Meridians in balance, and therefore also balance the Wood Element.

Holding what are called Neurovascular Points (NV) can help the emotional response of frustration and anger that you can feel when these two meridians are imbalanced. Simply place the fingers of both hands on your forehead above your eyes and put your thumbs on the points outside of your eyes about a half an inch out from where your lids meet. Hold with a light touch for as long as you want and take some deep breaths. You can also hold the area behind your knees to calm Gall Bladder and balance it a little more.

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