A new year has begun, and you have probably made some goals or resolutions to fulfill in the coming year. Eden Energy Medicine exercises can help you maintain your focus on those goals, as well as on day-to-day activities. Try some of these and see if you gain more clarity and focus in the coming year.

Two tried and true exercises to help are taken from Donna Eden’s Daily Energy Routine. Both exercises will help you to think more clearly. To perform the Crown Pull, place your thumbs on your temples and your fingertips in the middle of your forehead. With pressure, stretch your forehead by moving your fingers to your temples. Repeat at your hairline and move over your head until you reach the base of your neck. Pull across it and place your fingers behind your shoulders. Squeeze your fingers over them to the front, and with a deep breath, pull your hands off.

The Cross Crawl can also help to improve coordination, as well as help with clarity. Start with a shoulder pull by placing your right hand on your left shoulder. With a little pressure, push in and drag your hand across your body to the opposite hip. Repeat on both sides a few times, and then move to an exaggerated walk as you cross over each hand to the opposite knee. If your left knee is up, your right hand should cross over to touch it. Continue this cross-over march for at least one minute.

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