It is the season for giving and spending a little more time with family and friends, but it is also a time that may add a little more stress to our lives. Last December, I offered some Eden Energy Medicine tips for staying balanced during the holiday season, and this month, I would like to offer a few more.

It is easy during this season, to get a little scrambled and ungrounded. We need to maintain our grounding in order to stay healthy, and one of my favorite ways to do that is the Quickie Grounder. Do a Hook-Up by placing one finger in your belly button, and another finger in the middle of your forehead. Take a few breaths. Next, place your hands on your waist with your thumbs in the front and hands in the back. Slide them down your legs with pressure and then squeeze the sides of your feet. Take two breaths while holding the sides of your feet and really feel a connection to the Earth.

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