Summer is here, and like many beach and pool-goers (including me), you might be trying to shed a few pounds to look your best. Eden Energy Medicine can be used along with a healthy diet and exercise to help balance the body, so that it works as optimally as possible. Why not try a few of the following EEM techniques to help you out in the weight loss department?
An oldie but a goodie, the Triple Warmer Smoothie does many things to calm the body, and it can also help us calm cravings and make an informed choice about our eating. Try this before grabbing that second piece of pie and see if it makes you think twice. Rest your face in your hands with your palms at your chin, and fingers at your temples. As you breathe in deeply lift your fingers a few inches above the ears. On an exhale, circle behind your ears and press down the sides of your neck to your shoulders. As you hang your hands on your shoulders, press in and breath for two breaths. Finally, drag your hands down to cover your heart and take a deep breath.