Summer is upon us and that means vacations, spending more time outdoors, and a little more relaxation in our lives. This month, I decided to pull out some of my favorite Eden Energy Medicine (EEM) techniques to help us relax a little more and bring some extra balance to the next few months. The following exercises help to bring a sense of calm and peace into my life, and I hope you will try one or all, and see if they do the same for you.
Whenever I feel overwhelmed, the exercise Heaven Rushing In brings me back to noticing the bigger picture and gives me inspiration to move forward with more balance. Place your hands on your thighs and take a few deep breaths to ground yourself. Then on an inhale, raise your hands up and bring them together above your head. On an exhale, bring them down to a prayer position in front of your chest. On the next deep breath, open them wide to the sky above your head and stay there as long as you need to. When you are ready, bring your hands to your heart and breathe a few times knowing that all is well. Repeat this as many times as you need it.