Your heart beats about 100,000 times a day and is constantly working to keep you alive. Unfortunately, we sometimes take it for granted, so why not show your heart a little love with Eden Energy Medicine (EEM)? The following simple exercises can help strengthen, support, and balance your heart, so that it can feel a little more loved.
The Chest Stretch Protocol for the Heart helps to balance the Heart meridian (energy pathways in the body) and the organ itself. While sitting on the edge of a chair, place your palms over your kidneys on your back. On a deep breath in, lift your chest and try to pull your elbows together. Hold this pose for ten to fifteen seconds, and then release your breath. Repeat this a few times.
Pressing and buzzing acupoints on the body, can also help balance the heart. The Power Point is at the back of your head at the base of the skull. It is in the dip you feel in the center where your head meets your neck. Working with this point, can help calm anxiety, balance blood pressure, and support heart health.
The acupoint, Heart 7, can increase the flow of energy to the heart. This point is in line with your pinky finger where your hand and wrist meet. The Liver 3 (LV 3) point helps to balance the Liver meridian so that it can help support the heart. It lies in a dip in the “webbing” area between the big toe and second toe.