Have you ever had one of those days when you just could not get it together? When we feel “scatter brained,” or as if we can’t seem to focus, one way to pull ourselves back together is by doing what the Eden Energy Medicine community calls, “Hooking up.”
Doing a Hook-up brings energy systems together, so that they can keep your body in balance. Hooking up is as simple as holding two spots on your body that correlate with the systems you are trying to bring into balance. Because these exercises are so calming, they are good to do anytime you feel dizzy or faint, have a shock or change, or feel disconnected from yourself or others.