Water is the element on the Chinese five element wheel that represents the season of Winter. Just as nature hibernates and takes this season to rest, we should also do the same. It is a time to go within, and contemplate all that we have been through this year, while getting ready to birth new ideas in the Spring.
Balancing the Water Element can help us shift from any fear that we may feel, to a place of courage in facing the amazing possibilities before us as we start a New Year. Try holding one hand over your Main Neurovascular Points on your forehead, and the other on the back of your head directly behind your eyes, and feel the strength and fearlessness that is your truth!