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Whether we are ready or not, the holiday season is upon us. That means seasonal parties, shopping, and outings may take up more of our time, and it can be easy to get off track both physically and emotionally. Eden Energy Medicine exercises can help us stay balanced throughout the month of December and help us stay on track in the new year. Try some of these techniques and see if they help you avoid any hiccups during the holiday season.

Crowds, gatherings, and even family can add to feelings of overwhelm and make us feel off center, and it is important to stay grounded to avoid getting off balance. The Grounding Thump is a quick way to get back on track, and can also help relieve any feelings of worry. Simply tap on your cheekbones while taking two to three deep breaths.

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