Originally Published in Front Porch magazine in August 2017
The fear of public speaking is second only to the fear of death according to a study that rated the most common fears, but luckily there are some natural techniques that can help us to feel a little more comfortable when all eyes are on us.
Eden Energy Medicine (EEM) offers a wide variety of exercises that can help us before and during a speech. One way to prepare for a public speaking event is by doing the Main Neurovascular Hold. Place your hand on your forehead, being sure to cover the points above your eyebrows, and think about the upcoming event until you feel a shift in your anxiety.
Right before you are getting ready to take center stage, try the TW/Spleen Hug.